Friday, March 18, 2016

7 Amazing Benefits of Sweet Potatoes

health key
Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and Vitamin E.It is also a good source of dietary fiber,potassium,manganese and Vitamin B6.

1. Sweet Potatoes and Vitamin C

Vitamin C,a powerful antioxidant helps to boost immunity, vital for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health,avoids degenerative diseases,keeps teeth and gums healthy. Flavonoids in Vitamin C protects eyes from cataract and macular degeneration.

2.Beta carotene rich in Sweet Potatoes are good for eye health,improves vision,aids in preventing night blindness,dry eyes and also strengthens retina.

3.Sweet Potatoes and Vitamin E

        Vitamin E is very important for healthy skin,hair and eyes,to boost the immunity function, protects our body against diseases,keeps our cells and tissues healthy.
7 Amazing Benefits of Sweet Potatoes

4.Sweet Potatoes rich in dietary fiber ,


helps in proper bowel function,helps to reduce constipation
to reduce the blood cholesterol levels,
reduces the risk of heart disease,obesity and Type 2 diabetes.
provides a feeling of fullness with fewer calories.

5.Sweet Potatoes and Potassium

          Potassium helps to maintain normal body growth,muscle strengthening,build proteins,proper heart functioning,lower cholesterol level,controls blood pressure,enhances electrolytic functions, regulates water movements and helps to prevent muscle cramps.

6.Sweet Potatoes and Manganese

              Helps to maintain blood sugar levels and plays main role in bone formation.

 7.Vitamin B6 - Good for Heart health and Brain function

Vitamin B6 helps to reduce the excess homocysteine(protein found in blood)  in our body which poses threat like stroke and heart attack and thus enhances our heart health.

Vitamin B6 helps in proper functioning of the nervous system,improves memory,regulates body metabolism and aids in losing weight.


Source page : health--benefits.blogspot.com/2014/01/7-amazing-benefits-of-sweet-potatoes.html

Science & U!: Advances in Health and Medicine




Credit goes to : https://www.youtube.com/watch?v=56iQ_A7PoL0

Glute exercises - How to shape your buttocks and legs

Glute exercises are probably the most popular exercise among women. I was not surprised to see women in the gym as often train their lower parts of the body such as the legs or buttocks region.

Glute exercises including those for legs and often work more than they should. These are the two parts of the body that women care more than any other part of your body with the exception of the face and hair that does not feel the muscles on whose appearance can do physical exercise.

Recent studies have shown that most women exercise their buttocks and legs more than three times a week, not including exercises such as climbing stairs, running on treadmill, elliptical trainer exercise on other similar forms of exercise that is usually performed before the final training.

Exercise the same muscle every day is not healthy for its tissue and the way in which it is recovering. This may cause a slowdown in the pace of exercise, because you do not allow your body to exercise each time the best you can be due to the training of the same muscle. It is recommended to pass at least 48 hours before you start to exercise the same muscle. The muscle will recover - becoming stronger and everything looks better and will be rested and during each subsequent exercise will run what you require of it the best you can. If you want to increase the size of their buttocks and thighs, this is something that must be adhered to.

Glute exercises - Nutrition


All exercises are unique and no two are alike, and this is also true for the results achieved by them as well as to which of them is better than the other.

None of us likes to waste time, especially when it comes to exercise and all this pain and sweating that accompany it. Often we see others in the gym, especially when that someone is acting like he knows what he's doing. We begin to notice exercises that never before have we tried, thinking that they might be because we fail to achieve the results that one.
Find the right exercise for the results you want is not difficult, what is difficult is the way you perform the exercise, weight lifting, which is used during it, repetitions that you perform and of course above all, as we mentioned about - recovery.

For some, let your buttocks and legs to rest some 36-48 hours before you exercise again, it will not be a problem. Studies have shown that most women often train the lower part of his body, thinking that this would improve its appearance, strength and will to get results much faster. This is not true and not only that you will not bring better and faster results but can also reverse the flow of things and slow down the recovery process. Slower recovery will slow down the appearance of the results!

Squats with Barbell are the king of all exercises for the legs and buttocks, practicing 256 muscles in just one movement of the body! If you are looking for a way to maximize the overall strength of your body and lower body appearance, this exercise is for you required.

5 best exercises for your butt


* Squats with Barbell

* Step out with dumbbells

* Last stretching the hip / leg

* Climbing with dumbbells

* Lifting buttocks (bridge)

1. Glute exercises- Squats with Barbell


Glute exercises


This is one of the best exercises for your butt, no doubt. Squats with Barbell activate 256 muscles in just one go, as this exercise is ideal for the whole lower part of the body.

Shaping the legs - Squats target the large muscle groups such as the buttocks, hips and thighs. Engage your quadriceps, hamstrings and calf muscles of thighs and thereby helps to strengthen and shape of the leg. One of the best exercises for lower body parts that you can work anywhere, with or without weights.

Lifting buttocks - If you are looking for the best way to lift the buttocks, squats will not disappoint. They affect your buttocks with a unique technique of tension, and therefore you are able to increase the weight is also a positive thing. Remember to squeeze your glutes and so to hold for 2 seconds before dropping, because it will bring impressive results in a very short period of time to directly affect muscle.

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2. The exercises for the butt - Step out with dumbbells


butt exercises


Improve look of your legs shaping them and scorching the stubborn fat on them. This is a great exercise for those who want to improve the stability, appearance and size (to obtain lean muscle tone). Step out with dumbbells are not at all heavy. The results of this exercise, which provides in many ways amazing.

The overall stability of the body - Step out with dumbbells will improve the stability of your whole body. This exercise helps you to carry and control your body strengthening sheets, thighs and buttocks region.

Glutes and legs - and scoring a great deal to your thighs, fat burners that are on them persistently retained, will improve the look of your legs by building lean muscle mass and thus will your thighs get a full and sculpted look.

While exercise affects your thighs during lowering down, it will also engage the muscles and buttocks areas. Rising and squeezing glutes while you get up to an additional positive results.

3. Glute exercises - Last stretching the hip / leg


buttocks exercises


From the exercises name, deep down, you can already guess that is effective and if you have not tried it before! Last stretching the hip focuses directly on your buttocks and specifically designed to do just that, although it does not do this exercise just as good as the good old squats with the bar, rear stretching hook has their own unique ways to practice the muscles of the buttocks.

Glute exercises - Last stretching the hip is one of the best exercises for your butt, especially when it is performed with the help of fitness equipment or devices. If you use some of the supplies will be easier for you to successfully finish the exercise without any mistakes in her performance, which will eliminate the possibility of the occurrence of injuries. The correct execution of the exercise not only your body is safe from potential injury, but you will quickly notice the results with regard to direct you to guess the desired muscles.

Power leg - Last stretching legs on the floor do not exercise your legs so efficiently and therefore you should not use this exercise as an alternative for some of the exercises leg. This exercise simply direct trains the muscles of your buttocks while passing only strengthens your legs. It will perhaps slightly improve look of your legs, but as far as the effects of the gluteal muscles, with them you will definitely be satisfied!

4. Exercises for the butt - Climbing with dumbbells


Gluteus exercises


This is a great exercise for the lower body that will strengthen your legs. Not only will you feel great in strength than you based on that later shape the muscles of your buttocks and legs themselves, but also better results you'll notice its specific on their thighs.

Tonus thighs - As discussed above, climbing with dumbbells directly focuses on the exercise of the quadriceps, which is located on the front of your thighs. The way in which this exercise is performed, ie. during your positive and negative reps will feel intense force acting on quadriceps all the time, and thus does not allow your thighs a bit of rest.

Glutes - Climbing with dumbbells much less burdening lower part of your back than you do squats, but with regard to prance the step does not require tilting the front of the torso also do not exercise the seat so your muscles as much as they do squats. You will notice changes to your buttocks as you exercise will help to raise it and at the same time and in some shape, but you will definitely notice that you have a stronger feet from week to week.

5. Glute exercises - Rising buttocks (bridge)


 Rising buttocks (bridge)


This is a wonderful glute exercises that are highly focused on burning fat deposits that lie on your cheeks and at the same time helps you butt looks fuller and shaped. The best thing about this exercise is that you can work anytime and anywhere! You do not need any extra weight or device, or using dumbbells or other weights during exercise can improve your results.

Solidification of buttocks region - the simplest exercise that every time a success. There is no way that you can do something wrong because of the exercise you do not require any skill other than to lie on your back on a firm surface and to position your body in the proper way to exercise.

Lifting buttocks are largely directed to the combustion of persistent fats that are found in the area of your buttocks while simultaneously developing a look firmer and fuller buttocks and is a popular and unique exercise in their own way which is different from other exercises for your butt.

The exercises for the butt - Program exercise


Exercise                                 Sets   Reps
Squats with Barbell                    4      14
Step out with dumbbells             4      16
Last stretching the hip / leg        4      16
Climbing with dumbbells             3      14
Lifting buttocks (bridge)              3      14

You should always give your muscles enough time for recovery and healing, especially leg muscles that are members of the large muscle groups that need more time for that. Without adequate recovery will be no results, as well as some injuries, and all your effort becomes generally a waste of time just because you did not allow your body to recover after a brutal workout.

Follow an exercise program for the buttocks and legs which are located above and practice two days a week with equal spacing on which you practice. Do not should exercise feet more than twice a week and so on other days focus on practicing the other parts of your body such as the arms, abdomen, shoulder and other muscle groups that need improvement.

Not an advisory to exercise all muscle groups in one day, but every day  need to deal with only one muscle group.

Glute exercises - proper nutrition


As regards to your diet, will rely on high protein, low calorie and carbon-hydrated with minimum food intake of unhealthy fats.

If you want to achieve results within a month, the results of which will be really noticeable to you and others, then you can omit this part of a healthier diet and continue to eat unhealthy fast foods such as burgers, fries and candy.

Protein


Proteins are very important if you want to lose weight, build and shape your muscles and during that speed up muscle recovery process. Without sufficient amounts of protein a muscle can successfully recover after strenuous exercise.

Your goal is to enter about 1 gram of protein per pound of your body weight. So for example, if your current weight about 60 pounds then you should consume through food about 60 grams of protein a day. This will help you burn fat that persist in some parts of the body, and recover more quickly after exercise, addressing the pain in muscles and will successfully establish a fuller legs and buttocks!

Healthy fats


Mono-unsaturated fats and polyunsaturated fats are considered "good" fats. Every day you need, and are useful when you want to lose weight, improve your heart health, lower levels of "bad" cholesterol and improve your general health.

Strive daily intake of omega-3 and omega-6 fatty acids in order to enjoy improving your overall health and appearance, and stay away from high-saturated fat.

Mono-unsaturated fat


* olive oil

* oil seed rape

* sunflower oil

* avocado

* olives

* peanut oil

* Stone fruit

Poly-unsaturated fat

* Soy milk

* nuts

* safflower oil

* Soybean oil

* corn oil

* sunflowers

* Flaxseed oil

Exercises for the lower body


1. Squats with Barbell
2. Step out with dumbbells
3. Last stretching the hip / leg
4. Climbing with dumbbells
5. Lifting buttocks (bridge)

Training


Squats with Barbell:                 4 sets with 14 repetitions
Step out with dumbbells:          4 sets with 16 reps
Last stretching the hip / leg:     4 sets with 16 reps
Climbing with dumbbells:          3 sets with 14 repetitions
Lifting buttocks (bridge):           3 sets with 14 repetitions

Nutrition


* proteins

* Few carbohydrates

* A little fat

* healthy fats

* Omega-3 and omega-6 fatty acids

* fruit

* vegetables

Useful Tips


Every time you do an exercise and do not want to pull it up to a higher level in order to come up with even better results in a shorter period of time try to insert a few negative reps in sets of exercises.

Negative reps will do the maximum exercise your muscles and engage much larger number of muscles that otherwise would not have been activated by exercise which is very useful when we talk about exercises for your butt.

Compressing your muscles at the end of each repetition you get to the muscle which is nice defined, because you eliminate unwanted fat that covers it. Exercises for your butt will increase its strength, and raise the shape of your buttocks while you will also strengthen the legs. See also Dukan diet.

Source : health-fitness-exercises.blogspot.com/2015/04/glute-exercises-how-to-shape-your.html

Health and Medicine



Visit : https://www.youtube.com/watch?v=9d1nR9lAWCw

A remedy for your health-related questions: health info in the Knowledge Graph

Think of the last time you searched on Google for health information. Maybe you heard a news story about gluten-free diets and pulled up the Google app to ask, "What is celiac disease?" Maybe a co-worker shook your hand and later found out she had pink eye, so you looked up “pink eye” to see whether it’s contagious. Or maybe you were worried about a loved one—like I was, recently, when my infant son Veer fell off a bed in a hotel in rural Vermont, and I was concerned that he might have a concussion. I wasn’t able to search and quickly find the information I urgently needed (and I work at Google!).
Thankfully my son was OK, but the point is this stuff really matters: one in 20 Google searches are for health-related information. And you should find the health information you need more quickly and easily.
So starting in the next few days, when you ask Google about common health conditions, you’ll start getting relevant medical facts right up front from the Knowledge Graph. We’ll show you typical symptoms and treatments, as well as details on how common the condition is—whether it’s critical, if it’s contagious, what ages it affects, and more. For some conditions you’ll also see high-quality illustrations from licensed medical illustrators. Once you get this basic info from Google, you should find it easier to do more research on other sites around the web, or know what questions to ask your doctor.
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We worked with a team of medical doctors (led by our own Dr. Kapil Parakh, M.D., MPH, Ph.D.) to carefully compile, curate, and review this information. All of the gathered facts represent real-life clinical knowledge from these doctors and high-quality medical sources across the web, and the information has been checked by medical doctors at Google and the Mayo Clinic for accuracy.
That doesn’t mean these search results are intended as medical advice. We know that cases can vary in severity from person to person, and that there are bound to be exceptions. What we present is intended for informational purposes only—and you should always consult a healthcare professional if you have a medical concern.
But we hope this can empower you in your health decisions by helping you learn more about common conditions. We’re rolling it out over the next few days, in the U.S. in English to start. In the long run, not only do we plan to cover many more medical conditions, but we also want to extend this to other parts of the world. So the next time you need info on frostbite symptoms, or treatments for tennis elbow, or the basics on measles, the Google app will be a better place to start.
Posted by Prem Ramaswami, Product Manager


Read more : https://googleblog.blogspot.com/2015/02/health-info-knowledge-graph.html

Only Kills Cancer cells?

health benefits of honey













Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. 

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers including colon, breast, prostate, lung and pancreas ... 

The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

For more information visit here : health-tipz.blogspot.com/2011/10/only-kills-cancer-cells.html